Humming for Hummus

by

Ashley 4th and 5th graders learn how to make Hummus with teacher Mr. Zwick.  

Ashley students also have helped get ready for a parent breakfast with a morning announcement they prepared about making hummus and a corn bean salad. All this goes into the movie they helped create that was featured at a Parent Breakfast about how to make hummus.

RECIPE IN ENGLISH  

Ingredients:

  • 1/4 cup garbanzo beans (chickpeas)
  • 1/8 lemon
  • 1 teaspoon olive oil Salt
  • Pepper Whole wheat crackers or pita bread

Directions:

  1. Put 1/4 cup of garbanzo beans in a sandwich bag with a zipper seal.
  2. Add 1/8 lemon, 1 teaspoon olive oil, salt and pepper to taste.
  3. Remove excess air from bag and seal well.
  4. Mash beans between fingers until smooth.
  5. Snip off bottom corner of bag and use to squeeze hummus onto pita bread or whole wheat crackers.
  6. Eat and enjoy!

Healthy Eating Tip!  Eat a variety of healthy foods by eating seeds! Beans (seeds) are high in protein and fiber. Make hummus dip for your healthy snack!

RECITA EN ESPANOL

Partes de las Plantas: Semillas Salsa de Hummus(garbanzo) Porci n: 1/4 taza

  • 1/4 taza de garbanzos
  • 1/8 lim n
  • 1 cucharita de aceite de oliva
  • Sal
  • Pimienta
  • Galletas saladas de trigo o pan pita (pita bread)

Instrucciones:  Ponga la 1/4 taza de garbanzos en una bolsa de pl stico para emparedados, con cierre autom tico. A ada el 1/8 lim n, 1 cucharilla de aceite de oliva, sal, pimienta a gusto. Saque el aire de la bolsa y ci rrela bien. Desmenuce los garbanzos con los dedos hasta que formen una masa suave. 5. Rasgue la punta inferior de la bolsa y vac e el hummus sobre un pan pita o galletas saladas de trigo. 6. Coma y disfrute! Al comer semillas usted esta comiendo una variedad de alimentos saludables!Los frijoles (semillas) tienen un alto nivel de prote nas y fibra.Prepara Hummus (salsa de garbanzos) para un bocadillo saludable!