Chicken Salad (W)rap

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Ashley 5th Graders learn  to make a tasty and healthy Chicken Salad Rap, with their teachers Mr. Herd and Mr. Zwick.  They make a song about it, too!

Recipe: My Pyramid Chicken Salad Wrap

  • INGREDIENTS
    • 1 – 2 lb. seedless grapes
    • 1 – 2 lb. romaine lettuce, bagged 8 oz.
    • plain yogurt
    • 12 6 whole wheat tortilla (fajita style)
    • 2 – cans chicken 10 – 12 oz.
    • INSTRUCTIONS
    1. Open and drain canned chicken
    2. Wash grapes and cut in half; put in a bowl
    3. Mix grapes, chicken and yogurt together
    4. Wash and dry lettuce leaves
    5. Place a lettuce leaf on a tortilla, then spoon on the salad mix. About three heaping tablespoons of salad mix should be enough, and be sure you leave the edges of the tortilla free for wrapping.
    6. Roll the tortilla into a wrap
    7. Make as many wraps as you want, then serve.
  • Cooking time (duration): 20
  • Number of servings (yield): 12
  • Meal type: lunch, snack or dinner
  • Culinary tradition: USA (Nouveau)

Tip for Kids: Eat a variety of healthy foods every day!

Parenting Tip: Kids try more new food when they help make it.